Over the years, having learned I was not great at staying in my body, I developed this Grounding meditation. I even taught it to one of my kids, but they were later told not to meditate, which I'm not sure was terribly helpful,  but that's another story.

I've shared this with many groups and classes along my journey and have always received excellent feedback, so it is my great pleasure to offer it to you today!

It's very easy. If you are visual, see what I'm describing. If you are a feeler, feel it. If not, try hearing it or whatever works for you. 

​

​

protection prayer